Food as Medicine
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Changing the way you think about food can help relieve constant worry and fighting with your diet. 

Changing the way you eat can improve symptoms of depression, anxiety, and inattention. 

Make an appointment to talk more about how to think about food. 

Read

Nutrition Essentials for Mental Health by Leslie Korn

In Defense of Food by Michael Pollan

The Obesity Code by Jason Fung

Cook

The Food Lab by Kenji Lopez-Alt

Salt, Fat, Acid, Heat by Samin Nosrat (a cookbook and now a Netflix series)

Marisa Bell, PMHNP